Power Blast 384 http://www.putyourselffirst.comHave you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.comHave you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.comToday I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper form …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.com Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper …
My 3 Day Refresh Results
Power Blast 382 http://www.putyourselffirst.comI just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if you …