Power Blast 346 I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, healthy blend. Enjoy this …
Slow Churned Shakeology Whip
Power Blast 346 http://www.putyourselffirst.com I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, …
Lifestyle Milestones – The Compound Effect For Fitness
Imagine what you can can do! What can you accomplish if you went for your dream lifestyle day by day for the next 3000 days? I had a milestone moment! I just complted my 3000th workout logged into the …
Continue Reading about Lifestyle Milestones – The Compound Effect For Fitness
Lifestyle Milestones – The Compound Effect For Fitness
Power Blast 345 http://www.putyourselffirst.com Imagine what you can can do! What can you accomplish if you went for your dream lifestyle day by day for the next 3000 days? I had a milestone …
Continue Reading about Lifestyle Milestones – The Compound Effect For Fitness
Dealing With Aches, Pains and Soreness?
I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and soreness. But there are times when you need a …
Continue Reading about Dealing With Aches, Pains and Soreness?