Eat, Think, Speak, and Live Healthier
Power Blast 345 http://www.putyourselffirst.com Imagine what you can can do! What can you accomplish if you went for your dream lifestyle day by day for the next 3000 days? I had a milestone …
Continue Reading about Lifestyle Milestones – The Compound Effect For Fitness
I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and soreness. But there are times when you need a …
Continue Reading about Dealing With Aches, Pains and Soreness?
Power Blast 344 http://www.putyourselffirst.com I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and …
Continue Reading about Dealing With Aches, Pains and Soreness?
Ever find yourself needing willpower to say no to sweets, baked goods in the office, or impulsively grabbing fast food on the go? Well, some people thing that people either have will power or they …
Power Blast 343 http://www.putyourselffirst.com Ever find yourself needing willpower to say no to sweets, baked goods in the office, or impulsively grabbing fast food on the go? Well, some people …
Power Blast Podcast
Getting file data...
