Eat, Think, Speak, and Live Healthier
http://talktoperry.com Many of us deal with those tricky thoughts that pop up when we're on our health and fitness journey. Those thoughts can really throw us off track, right? Let's talk about …
Continue Reading about Avoiding Mindset Missteps on Your Fitness Journey
http://talktoperry.com Today I have an incredible guest - Jessica Friesen! We chat about the struggles of infertility and IVF as well as health, fitness, manifestation, and how our mind can help us …
Continue Reading about The Mind’s Role in Health and Fertility with Jessica Friesen
http://talktoperry.com Ever stood in front of a mirror, taken a deep breath, and faced yourself? The real you? That's the starting point for committed decisions in health and fitness. JOIN MY FREE …
Continue Reading about Be Radically Honest In Your Committed Decisions For Health And Fitness
http://talktoperry.com I get it. Your day fills up fast. One minute, the sun is shining bright, and the next, it's setting, and you're wondering where the time went. With so much to do, how can …
Continue Reading about Making Time for Health Even When You’re Swamped
http://talktoperry.com Today, I want to chat about something a lot of people mention to me. "I have a vacation coming up" or "there's this event, so I'll just skip my workout and eat what I want." …
Continue Reading about Vacation Isn’t A Vacation from Health
http://talktoperry.com Let's talk about that voice inside our heads that whispers little doubts that nags at us whenever we think about our biggest dreams. Maybe it's about getting in shape, taking …