Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Body Beast Abs Workout
Power Blast 290: http://www.putyourselffirst.com Body Beast Abs Workout Join me for a Body Beast abs workout! It's …
Body Beast Abs Workout
Power Blast 290: http://www.putyourselffirst.com Join me for a Body Beast - Beast Abs workout! It's officially called Beast Abs. I'll take you through all of the movies and give you my …
Les Mills Combat – Live Workout
Power Blast 289: http://www.putyourselffirst.com Les Mills Combat Live I had the pleasure of doing two live workouts with the Les Mills …
Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …
Power Blast 288: Body Beast Bulk Arms Workout
Power Blast 288: http://www.putyourselffirst.com Body Beast Bulk Arms Workout Review Come and work out with me as I do my Body Beast Bulk Arms …
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