Eat, Think, Speak, and Live Healthier
Power Blast 285 http://www.putyourselffirst.com Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he's at 194 pounds. Hiram shares his …
Continue Reading about Hiram lost 238 lbs using Beachbody, P90X and Insanity
Power Blast 284 http://www.putyourselffirst.comOnce you see the clutter that can accrue during the course of a …
Power Blast 284 http://www.putyourselffirst.com Once you see the clutter that can accrue during the course of a Body Beast workout, you'll understand why these safety tips are so important! this also …
Power Blast 283 http://www.putyourselffirst.comTo kick off my birthday week I started a new phase in Body …
Power Blast 283 http://www.putyourselffirst.com To kick off my birthday week I started a new phase in Body Beast! It's called the BULK PHASE and it takes "Dynamic Set Training" up a notch using …
Podcast 282 http://www.putyourselffirst.comI think the people who are doing Body Beast, P90X and even those who …
