www.putyourselffirst.com | <a href="http:// www.TinsleyFitness.com" >www.TinsleyFitness.com The P.A.P. Upper workout in P90X2 is all about post activation potentiation. The sequence of …
Power Blast 260: P90X Certification
Beachbody is now offering P90X Certification. It's quite an honor to be one of the first to go through the certification training. Very similar to being one of the first to do P90X when it came out in …
Power Blast 259: It Starts With Mindset
What do you want to accomplish? When do you want it? Why do you want it? How will it feel when you get there? Here is a morning ritual I do to achieve the things I want out of life when it comes to …
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Power Blast 258: P90X2 Base Back & Tropical Shakeology
I really liked the mix with X2 Base & Back! Somehow it flies by much faster than Legs & Back fro P90X. Maybe because of all of the plyo? I dunno. It's fun! Also, got our Shakeology Tropical …
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Power Blast 257: P90X2 Shoulders & Arms
Bring on the vanity muscles with P90X2 Shoulders & Arms! Lots of core engagement makes this one more than just curls and dips! <a href="http:// www.putyourselffirst.com" …
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Power Blast 256: P90X2 Ab Ripper
The P90X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some …