I love perspective! Be on a hike instead of a roller coaster with your health and fitness! If you find yourself on that crazy roller coaster time and time again, you are going to get so much value …
Getting Off The Diet Roller Coaster With Esther Avant
http://talktoperry.com If you struggle on the diet rollercoaster, you are going to love today’s podcast! My special guest Esther Avant. She’s a personal trainer and sports nutritionist and you are …
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She Escaped!
When Martha shared her long journey of escape to empowerment I was floored! Check out this powerful interview on my YT channel. …
Turning Trauma Into Transformation With Martha Kartaoui
http://talktoperry.com Martha Kartaoui is my Special Guest today! She is a certified Life and Health Coach as well as a Mindfulness Specialist. You are about to hear an incredible survivor story …
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Evolving Your Mindset for Fitness
http://talktoperry.com Let's dig into a refreshing perspective on fitness that could very well transform your journey. We're going to discuss "building your identity." Now, you may be asking, "What …
It’s Never Too Late
Ever feel like you’ve missed your shot at getting fit? Never fear! The fitness bus is always waiting! Start by challenging the ‘too late’ mindset and take a small step today. Remember, it’s …