Eat, Think, Speak, and Live Healthier
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur …
Continue Reading about Power Blast 255: Owen (Our Shepherd) and Beachbody
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
Continue Reading about Power Blast 253: P90X2 – Get Thru or Get Better?
I'm smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so far. Click "Challenge" or "Coach" at …
You're the one in control! Life with throw your curveballs. You will face many obstacles. There will be stressors. So take charge of what you can control! Click "Challenge" or "Coach" at …
This is not New Year's Resolution time for you. This is making full out lifetime changes time! This is the year to take the next step! Click "Challenge" or "Coach" at <a …
Continue Reading about Power Blast 250: A Significant Year for You
