Eat, Think, Speak, and Live Healthier
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It's OK to relax and get back to working out and eating right when you get back home. Forget …
Continue Reading about Power Blast 249: P90X Vacation Workout
Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology! Christmas + Fitness! Visit us at <a …
Continue Reading about Power Blast 248: Candy Cane Shakeology Time
P.A.P. stands for Post Activation Potentiation and it's part of today's P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it …
Continue Reading about Power Blast 247: Getting P90X2 Ready with P.A.P.
Did you have an abundance of food leftover from your holiday feast?? Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably …
Continue Reading about Power Blast 246: What to do with Those Thanksgiving Leftovers
www.putyourselffirst.com Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going to assume that you look …
Continue Reading about Power Blast 245: Choosing Your Cheat Days
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and "fluffy" too …
Continue Reading about Power Blast 244: Yoga is Way Too Hard!
