The P90X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some …
Power Blast 255: Owen (Our Shepherd) and Beachbody
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur …
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Power Blast 254: P90X2 Week 4
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
Power Blast 253: P90X2 – Get Thru or Get Better?
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
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Power Blast 252: P90X2 Phase 1
I'm smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so far. Click "Challenge" or "Coach" at …
Power Blast 251: You’re in Control!
You're the one in control! Life with throw your curveballs. You will face many obstacles. There will be stressors. So take charge of what you can control! Click "Challenge" or "Coach" at …