Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast 236: Achieving a Lean Body
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
www.putyourselffirst.com Let's get results and crush P90X2 together and get featured in the P90X2 infomercial! Push play with me starting January 2012 and we can video blog our results. Then we can …
Continue Reading about Power Blast Podcast 235: Get Featured in the P90X2 Infomercial
www.putyourselffirst.com Pizza is back in my nutrition plan! A lot of times it's tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making …
Continue Reading about Power Blast Podcast 234: This Pizza Crust Recipe Rocks!
www.putyourselffirst.com So, what happens when you exclusively do Beachbody workout programs for nine years? I know it's mind boggling what can be achieved in the typical 90 day program. Keep it going …
Continue Reading about Power Blast Podcast 233: The Beachbody Lifestyle
www.putyourselffirst.com I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you'll find …
Continue Reading about Power Blast Podcast 232: A Tool to Exercise with Proper Form
