This is not New Year's Resolution time for you. This is making full out lifetime changes time! This is the year to take the next step! Click "Challenge" or "Coach" at <a …
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Power Blast 249: P90X Vacation Workout
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It's OK to relax and get back to working out and eating right when you get back home. Forget …
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Power Blast 248: Candy Cane Shakeology Time
Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology! Christmas + Fitness! Visit us at <a …
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Power Blast 247: Getting P90X2 Ready with P.A.P.
P.A.P. stands for Post Activation Potentiation and it's part of today's P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it …
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Power Blast 246: What to do with Those Thanksgiving Leftovers
Did you have an abundance of food leftover from your holiday feast?? Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably …
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Power Blast 245: Choosing Your Cheat Days
www.putyourselffirst.com Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going to assume that you look …
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