Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com Over the years, one supplement has been key to my weight loss, muscle growth, endurance and overall results: water. Can it really be that simple? Learn about how often and how …
Continue Reading about Power Blast Podcast 221: My #1 Supplement – Water
www.putyourselffirst.com | <a href="http:// www.shakemenu.com" >www.shakemenu.com It was a Shake It Up Shakeology Festival in our kitchen this week. We are bound and determined to put …
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www.putyourselffirst.com Be a Biggest Loser! Have your own finale! The Biggest Loser season lasts 20 weeks. Here's a plan for you to be celebrating your own Biggest Loser Finale in just 13 weeks! I …
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www.putyourselffirst.com There's a mental focus that is needed in Insanity Asylum! I'm sharing with you what I learned throughout this 30 day process! After finishing, I found major improvements, yet …
Continue Reading about Power Blast Podcast 218: Learning in the Insanity Asylum
http://www.putyourselffirst.com I'm at the end of Insanity Asylum. The most intense session with Game Day and Overtime back to back. A nostalgic finish in my former home gym! …
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www.putyourselffirst.com Maybe it's the fact I'm getting better. Maybe it's the magic water supplement I'm taking. Maybe it's time and consistency! Maybe it's all of the above! I am doing Insanity …
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