Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com Pizza is back in my nutrition plan! A lot of times it's tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making …
Continue Reading about Power Blast Podcast 234: This Pizza Crust Recipe Rocks!
www.putyourselffirst.com So, what happens when you exclusively do Beachbody workout programs for nine years? I know it's mind boggling what can be achieved in the typical 90 day program. Keep it going …
Continue Reading about Power Blast Podcast 233: The Beachbody Lifestyle
www.putyourselffirst.com I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you'll find …
Continue Reading about Power Blast Podcast 232: A Tool to Exercise with Proper Form
www.putyourselffirst.com We let ourselves go and weren't happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here's the way Hillary and …
Continue Reading about Power Blast Podcast 231: Shakeology Cleanse Jumpstart Results
www.putyourselffirst.com It's my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness …
Continue Reading about Power Blast Podcast 230: My Birthday Bash!
www.putyourselffirst.com Here's a fit and healthy way to get 100K. It's called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from …
Continue Reading about Power Blast Podcast 229: A Healthy Way to $100K
