Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com We were on vacation and forgot our workout programs! But we still had access to workout sheets, a gym and determination to get fit every day. Here's what we did. Get …
Continue Reading about Power Blast Podcast 228: Vacation Workout Routine
www.putyourselffirst.com It's been so hot and that means it's time for a little cool-down treat with this ice cream recipe, Reese's style. Love the peanut butter, PB2 and Chocolate Shakeology combo! …
Continue Reading about Power Blast Podcast 227: Chocolate Shakeology Ice Cream – Reese’s Style
www.putyourselffirst.com You need to have a daily fitness routine. Without one, it becomes too easy to let life get in the way and dictate your schedule. Inevitably, you miss workouts, come up with …
Continue Reading about Power Blast Podcast 226: Setting a Daily Workout Routine
www.putyourselffirst.com Last week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That's where …
Continue Reading about Power Blast Podcast 225: My Stupidity Became Opportunity
www.putyourselffirst.com P90X2 is coming this fall. Will you be ready? Get a sneak peak at the training that went into this new series that will bring muscle confusion to the next level? Get …
Continue Reading about Power Blast Podcast 224: P90X2 is Revealed!
