http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
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Insanity Asylum Vertical Plyo – Perry Tinsley
http://www.putyourselffirst.com We were just wiped and had a hard time pushing thru tonight's workout. Was mentally deflating as we thought we'd improve. All three of us huffing and puffing and …
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Insanity Asylum at Fit Club – Perry Tinsley
http://www.putyourselffirst.com We turned our fit club into the Back to Core routine in Insanity Asylum! …
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Insanity Asylum Day 7 – A Week of Fun!
http://www.putyourselffirst.com Another strength test in Insanity: The Asylum. And there was much improvement this week. Still, I had a great workout! …
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Insanity Asylum Day 6 – Perry Tinsley
http://www.putyourselffirst.com Day 6 in the Asylum had some improvement, but surely lots of work to be done. The ladder is my mental challenge. Still... very fun and lots of cals burned! …
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Power Blast Podcast 214: I Entered The Asylum
www.putyourselffirst.com I entered The Asylum! My first week is done in Insanity: The Asylum and I'm having a blast. Hard workouts. Inventive moves. Great conditioning. Shaun T really put together a …
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