http://talktoperry.com Have you ever watched the sunrise? I’m guessing you have.It's remarkable, isn't it? From darkness into light, inch by inch, moment by moment. It’s a slow, steady process, …
Easing Into Fitness: Small Steps, Big Gains
http://talktoperry.com Have you ever thought of a health and wellness goal and then your brain starts to take you on detours before you even start?? Starting a new health and fitness journey can …
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Steal My Resilience Strategy
Steal my Resilience Strategy! Sometimes we wish the obstacles didn’t exist so that things would be easier! But when you strive to be resilient, those obstacles can make you stronger! If you’d …
Growth Mindset: Overcoming Setbacks
http://talktoperry.com Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize …
Life Changing Moment
What would your life look like if you put more energy into your mindset, health and fitness than you did defending your limitations and excuses? I’d love to hear your thoughts! Drop them down in the …
Are You A Dreamer? Action Taker? Both?
Would you give up a cushy 6-figure corporate job to spend more time with your family? You gotta hear the stories that my Special Guest, Sam Crowley shared in my recent podcast! Sam and I talk …
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