Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com P90X, is changing lives! Here's Sandy Gomez's incredible story! She's come a long way and now leads her own fit clubs to help people in her community. I just beam when she …
Continue Reading about Power Blast Podcast 207: Sandy Gomez’s P90X Story
www.putyourselffirst.com When people complete P90X, results happen! Here's Chris Dutton's amazing story! I'm so proud of what he has achieved and learned. He's inspiring his parents and many others, …
Continue Reading about Power Blast Podcast 206: P90X Results – Chris Dutton’s Story
www.putyourselffirst.com When it comes to following an at-home workout on DVD, the PAUSE button on the remote control can work for you or against you. Email me on how to get your Shakeology for …
Continue Reading about Power Blast Podcast 205: Just Push Pause
www.putyourselffirst.com There's a reason there's a calendar included in the workout programs from Beachbody. That's so people know what to do on each day! Duh! Sometimes I over complicate things and …
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www.putyourselffirst.com Revisiting workout programs you vowed that you'd never try again may give you a different perspective the second time around. This has happened to me a few times. This time …
Continue Reading about Power Blast Podcast 203: Insanity – New Perspective
www.putyourselffirst.com Frappes, Frappuccinos, Mochaccinos!! This is one energy filled episode featuring the Intense Mocha Blast Shakeology Recipe. You'll be impressed with this comparison of …
Continue Reading about Power Blast Podcast 202: Frappuccino Shakeology
