Eat, Think, Speak, and Live Healthier
I love it when sporting events parallel getting fitness results with programs like P90X. I learned a great message from the players and coaches of Boise State University after their victory over …
Continue Reading about Power Blast Podcast 183: One Workout at a Time
Smooth, flowing, dynamic, challenging yoga. Thursdays are my yoga days. I love discovering new ways to do this amazing workout. I also love keeping the workouts to 45 min or less. ChaLean Extreme's …
Continue Reading about Power Blast Podcast 182: Yoga with Weighted Gloves
Gearing up for moving a household across the country is exciting, but a lot of work. When I moved into this house in 2000, I was out of shape and on the road to getting fat. I remember huffing and …
Continue Reading about Power Blast Podcast 181: The Big Move
Ab Ripper X 2 (ARX2) will certainly help people chisel themselves even more once P90X: MC2 is released. The cool thing about this version of P90X is that instead of online teaser videos, we get to …
Continue Reading about Power Blast Podcast 180: ARX2 – Ripping Up The Abs
I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been incorporating an ab workout from Insanity Deluxe. It's called Insane Abs …
Free Fit Clubs! They are a blast. The one I go to at LiV Photography is hosted by Diamond Coach, Sarah Murphy. We do a variety of Beachbody workouts and we meet once a week. While I love working out …
