Eat, Think, Speak, and Live Healthier
Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at …
Continue Reading about Power Blast Podcast 149: My Childhood Trauma
Some pretty amazing things happen after completing a well-designed fitness program thats for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? …
Continue Reading about Power Blast Podcast 148: Muscle Confusion & Angles
I remember the fear I had when I was faced with going into the second phase of Power 90. Its so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How …
Continue Reading about Power Blast Podcast 147: When to Accelerate
Time to check in! How do you know if youre getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and …
Continue Reading about Power Blast Podcast 146: The Pencil Test
Did you ever judge a book by its cover? Well, I recently did with two workout programs I decided to do. I figured I would have a walk in the park doing both of them. They are making me pay, but in a …
Continue Reading about Power Blast Podcast 145: Judging A Book
Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that …
Continue Reading about Power Blast Podcast 144: Double It Up!
