Eat, Think, Speak, and Live Healthier
This guy cant seem to get enough from the dessert bar! Parfaits this time? Bring them on! Im beginning to wonder if Im spending more time in my kitchen or in my home gym! Hmmm. Anyway, enjoy this …
Continue Reading about Power Blast Podcast 158: Shakeology Parfait Delight
Doing a live workout with a partner or even a group of people can be motivating and inspire you to kick it up a notch. What if your workout partner lives 1400 miles away? Enter technology and live …
Continue Reading about Power Blast Podcast 157: Fitness From A Distance
Is the age factor working against you? Or do you believe it is? Many people use their age as an excuse as to why they cant get themselves healthy and fit. Let's change that mindset! Speaking of …
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I love, love, love this recipe! Found it on the Team Beachbody message boards under Shakeology Recipes. Had to give it a try with my homemade almond butter. I love it when dessert is healthy for you! …
Continue Reading about Power Blast Podcast 155: Shakeology Chocolate Pie
Because of the success of the pie recipe I'm sharing on the upcoming Power Blast Podcast Episode 155, I decided to give a bit of the green a whirl in honor of St. Patty's Day. Recipe at …
Another addiction I have is almond butter. I LOVE the stuff, so I rarely have it in the house cuz I lose control! Also, natural almond butter can be kind of pricey. Not any more! PT found a new …
Continue Reading about Power Blast Podcast 154: Shakeology Using Almond Butter!
