Eat, Think, Speak, and Live Healthier
When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the …
Continue Reading about Power Blast Podcast 125: The Pain & Pleasure of Recovery
So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make …
Continue Reading about Power Blast Podcast 124: Do It For You
Heres a vacation for the insane! Or maybe its the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while …
Continue Reading about Power Blast Podcast 123: Insanity on Vacation!
Lets hit the grill and cook up some of these low calorie babies. A nice alternative to the hamburger. If youve never tried portobello mushrooms, you might be missing out on something really good! Come …
Continue Reading about Power Blast Podcast 122: Whatcha Grillin’ This Week?
Dont Panic Perry! It will work out alright. See what happens when you dont keep supplies on hand? Yep. Painted myself in a corner after starting Insanity. I got a fix for that, but need to plan better …
I think the fitness gods are laughing at us hard! How many crazy things will we keep doing to see if we can reach a higher fitness level? Most of us aren't elite athletes. Why would we take on a …
Continue Reading about Power Blast Podcast 120: Insanity – The Fitness Gods are Laughing
