Podcast

Getting beat up never felt so good! I just completed the 60-day workout program called Insanity. While I was frustrated with some of my results, I was blown away by others I didnt expect. Check out …

Continue Reading about Power Blast Podcast 130: Insanity Beat Me Up!

Id like to challenge each viewer of this podcast to reach out to at least TWO people to get on a 90 day plan NOW so we can approach this new decade with amazing possibilities. I have been truly …

Continue Reading about Power Blast Podcast 129: New Decade, New Possibilities

Oh, these are AMAZING, tasty treats! Yeah, its recipe time in PTs kitchen once again. All I can say is CHOCOLATE!! Yeah, be sure to get your drool bucket handy as youre bound to be …

Continue Reading about Power Blast Podcast 128: One Word…Chocolate

Dear Journal, So many incredible things keep happening in my life. Things are just amazing. I love it when ideas become reality, strangers become friends, and to do's become completions. …

Continue Reading about Power Blast Podcast 127: Dear Journal…

I'm thinking of giving up on Insanity. It's month two and the crazy workouts have intensified. I've got aches, pains and hurts. I'm not sure if my heart is still in it! What to do? What to do? …

Continue Reading about Power Blast Podcast 126: Insanity – Throwing in the Towel

When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the …

Continue Reading about Power Blast Podcast 125: The Pain & Pleasure of Recovery