Eat, Think, Speak, and Live Healthier
Look for opportunities to do a random act of kindness for someone. Then ask them to do the same. AND track to see where that act of kindness travels. Akoha.com has a great way to Play It Forward and …
Continue Reading about Power Blast Podcast 102: Play It Forward
Sometimes I have these HUGE DREAMS and AMAZING BRAINSTORMS! Well, keeping in line with the theme of the Dream Extreme for the Beachbody Coaches Summit, I decided to dream to have an Impact on every …
Continue Reading about Power Blast Podcast 101: An Extreme Dream
A podcast of Seinfeld, Friends and Cheers caliber? Maybe not. Still, enjoying the ride to 100 episodes with my friends is certainly a thrill beyond any sitcom I can think of! Thank you so much for …
Continue Reading about Power Blast Podcast – Episode 100: Friends, Family & Fun
Approaching the 100th episode and I'm pretty excited! Bringing together many inspirations from the past 2 years will be the challenge! The Lean Phase from ChaLean Extreme is super challenging and a …
Continue Reading about Power Blast Podcast – Episode 99: Hit The Core Hard!
Please join me to help celebrate 100 episodes. I will be recording for 100 the week prior on February 21st and have invited all of the past guests of the show. Please join us on the line on …
You're rocking the workouts, eating clean and then BLAM! Your friends invite you out to eat at a restaurant. You're afraid of blowing all that hard work on junk and worried the restaurant won't have …
Continue Reading about Power Blast Podcast – Episode 98: It’s Safe To Eat At Restaurants
