Podcast

Keep pushing yourself to meet your goals and create a new status quo! Be an example for your family, friends and coworkers. Be an inspiration! …

Continue Reading about Power Blast Podcast – Episode 97: Creating a New Status Quo

Supplements are SO IMPORTANT to a fitness program and overall health. I take quite a few of them! This is the weekend where I Divide and Conquer! …

Continue Reading about Power Blast Podcast – Episode 96: Supplements

So many great features are included in ChaLEAN Extreme. I keep discovering these awesome tools! One of the DVDs shows you how to give a healthy makeover to your kitchen. It is very well done and had …

Continue Reading about Power Blast Podcast – Episode 95: Kitchen Makeover

Halfway through my workouts my mind wanders and BLAM I'm not into it anymore. How can I stay motivated? This question recently came up and man, I have been there! Ive got some ideas that have worked …

Continue Reading about Power Blast Podcast – Episode 94: When Motivation Fades

Yes, I jumped on the Chalean Extreme bandwagon and wasn’t sure what to expect. I’ve been pleasantly surprised. The program packs a slow, burning PUNCH, plus a whole lot more!! I think …

Continue Reading about Power Blast Podcast – Episode 93: ChaLean Week 1

Where will you be in 2010? The time is NOW to grab hold of those goals and opportunities to bring in 2010 with even more possibilities! Happy New Year! Please reflect on 2008 and let’s make 2009 …

Continue Reading about Power Blast Podcast – Episode 92: Where will YOU be in 2010?