http://talktoperry.com Have you ever heard of this thing called maintenance mode? It’s where you have gotten to a place with your health and fitness. You’re comfortable with your current …
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Fitness Motivation Checklist
Let’s make this WAY easier Want to stay motivated to get your workout in? Then you’ll want to use this Fitness Motivation Checklist I’d love to help you get better results! DM me with the word …
5 Fitness Game Changers
5 things I wish I knew before I started my exercise journey (these are game changers)... HAVE A PLAN DON’T RELY ON MOTIVATION EXERCISING IS NOT AN ON/OFF THING GET OUT OF YOUR COMFORT ZONE …
Do You Plan Your Workouts?
One essential key to exercise consistency ? Ah, let me show you… It’s making a decisive commitment to following a straight forward simple plan. Do you agree? Let me know in the comments below if …
Be Clear Committed and Confident
http://talktoperry.com Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration …
Eat The Salad Or Skip It?
What would you do… EAT the salad or SKIP the salad? This actually happened to me tonight …