Eat, Think, Speak, and Live Healthier
http://talktoperry.com Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting. But success in fitness won’t change your core self. It …
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http://talktoperry.com The biggest challenge in fitness isn’t your body. It's your mind. That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are …
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http://talktoperry.com The biggest battle in fitness isn’t physical. It’s mental. It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles …
Continue Reading about Five Unshakeable Mindset Shifts for Lifelong Fitness Success
http://talktoperry.com Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you …
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http://talktoperry.com You don’t need more motivation. What you need is a shift in how you see consistency. Stop thinking of your habits as temporary fixes, and start treating them as part of who …
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http://talktoperry.com It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness. Small, intentional steps can …
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