Summer Strong is on! Just started a virtual group with a bunch of my social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration and …
Feeling Rested On Little Sleep
Is it possible? Is there a way to feel reseted without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without …
Are You Coachable And Willing To Get Results
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
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Summer Strong! Let’s Do This!
Summer Strong is on! Just started a virtual group with a bunch of my clients and social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration …
3 Things To Avoid To Have More Energy
You asked, I answered. Here are 3 things to avoid to have more energy! Are you going to try these?? Let me know in the comments so I can cheer you on. And if you want a little more tips to boost …
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Tips To Stick With A Fitness Plan
I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness …