Have you ever fallen into the comparison trap? Where it drains your joy and stresses you out? When it comes to social media we get to connect with people all over the world and be a part of …
The Reason Why You Want To Reach Your Fitness Goals
A lot of people ask me how to get in shape and stick to it. The how means nothing until you find your why Finding your why can be the ultimate difference between getting what you want and giving up …
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Being Happy Healthy Fit Fulfilled
So many times we can let things outside of us affect how we think, feel and behave. Oftentimes leading to fears, worries, and doubt. But what if you went within Thoughts are things, yes? Let’s …
Simple Life Hacks To Reach Your Fitness Goals
How do you squeeze in your workout when your life is so crazy busy? Let me tell you, it hasn’t always been easy! Let’s talk about some simple life hacks you can use to reach your fitness …
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Getting In Shape When You Work Super Long Hours
Is this you? Constantly busy.Moving but not really moving? Working more than 60 hours a week or have a full time job and so many other things going on? You want to make healthy choices but have no …
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