When I say "put yourself first," do you feel it’s a bit selfish? Is it selfish to want to become the best version of yourself so that you are happy, healthy and vibrant and calm be the best for …
Helping Your Family Eat Healthy
When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board? You might face resistance. Here are some ideas to help your family eat healthier, …
Awkward First Steps Of Your Fitness Journey
One of the toughest challenges in your fitness journey is starting and being a beginner. It can be humbling, uncomfortable, and awkward. So let’s chat about what to about it! BOOK YOUR RECHARGE …
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Put Your Fitness Intentions into Action
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and …
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Create Energy To Improve Performance
People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …
Stop Planning And Start Doing
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, …