Resisting change is a very common pitfall when it comes to achieving your health and fitness goals Let’s face it. Staying comfortable is easy, Change is hard. But if you aren’t living as healthy as …
Secret To Sticking To Your Fitness Goal
When it comes to sticking to your fitness goal, many people rely on something called willpower Willpower is the ability to delay gratification and resist temptations in order to meet your health and …
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Results Don’t Come Fast Enough
When it comes to living a healthy and fit lifestyle, one of the things that can halt your progress is the idea that you have to have super-fast results. It can cause you to give up, bounce from plan …
Struggling How To Workout
One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never …
How Fit People Think
I used to think fit people just had amazing willpower. They always showed up and crushed their workouts no problem. They were always motivated and always were on point with their nutrition and never …
3 Things Halting Your Fitness
A big part of having success on your health and fitness journey is mindset! It’s the bridge between knowing what to do and actually doing it. And there are a lot of challenges along the way when you …