Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …
Get Rid Of Guilt When You Fall Off The Fitness Wagon
Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only …
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Raise Your Standards To Live Your Best Healthy Life
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health …
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Ways To Fit Exercise Into Your Crazy Busy Schedule
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy …
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Fear Of Failing Your Fitness Plan
Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right …