Eat, Think, Speak, and Live Healthier
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things …
Continue Reading about The Uncomfortable Truth About Working Out
It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week …
Continue Reading about Breaking Through A Weight Loss Plateau
Do you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want …
Continue Reading about Never Put Off Your Exercise Plan Again
Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag …
Continue Reading about How To Eat Vegetables When You Hate Them
Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other …
isode is going to be GOLDEN for you! It’s time to talk about healthy meal planning! You’ve heard this before I’m sure Failing to plan is planning to fail. remember to set your intentions for …