I bet you are a high performer and have a pretty awesome routine! There are certain things that high performers have in common in order to make the most out of life! Striving for success in multiple …
How To Create An Extra Hour In Your Day So You Can Exercise
We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you …
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How To Beat Exercise Procrastination
Let’s talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like …
Reasons You Avoid Exercise And How To Fix Them
Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop …
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What To Do When You Reach Your Fitness Goals
Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let’s talk about what to do …
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How To Shrink Your Belly
Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on …