So many of us have huge to-do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it’s easy to dismiss the very things that are easy to do, keep us grounded …
Use Positive Self Talk To Get Fit
We all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the …
Things To Avoid To Have More Energy
Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a …
Get Fit Even If You Feel Lazy
Ah, laziness! That feeling of chilling out and mindlessly going about the day. But Let’s face it! We live in a world where we... Are out of shape Short on time Have no energy And still want …
Taking Charge Of Your Body and Emotions
As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there …
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Stop Emotional Eating Now
How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It’s one that catches …