Eat, Think, Speak, and Live Healthier
Are you a busy Executive? CEO? Business Owner? Having the top fitness hacks for busy professionals is a must! Chances are you most likely spend over 65% of your waking hours on work. That doesn’t …
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Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the …
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Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal …
Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to …
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Get ready to create a fitness mindset! You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and …
You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day …
