Eat, Think, Speak, and Live Healthier
Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year? Let’s talk about how to demand more of yourself in the new year? There are many people who can't …
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Is it time to stop self sabotaging your fitness goals? You probably can relate! You start progressing on your fitness goal, or even your weight loss goal, only to do something to derail …
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Are you a busy Executive? CEO? Business Owner? Having the top fitness hacks for busy professionals is a must! Chances are you most likely spend over 65% of your waking hours on work. That doesn’t …
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Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the …
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Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal …
Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to …
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