Are you trying to stay fit over 50? There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up …
How To Use Visualization To Get In Shape
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive …
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Avoid These 3 Overeating Triggers
Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When …
How To Start Exercising When You Don’t Feel Like It
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up …
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Overcome Resistance And Don’t Let Anything Stop You
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be …
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Finding The Effort To Workout
How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have …