Eat, Think, Speak, and Live Healthier
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a …
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Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your …
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Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m …
Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't …
Continue Reading about 7 Great Excuses To Not Work Out – And How You Can Crush Them
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and …
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People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. …
Continue Reading about Top Reasons Why You Hate Working Out And How To Overcome Them