Eat, Think, Speak, and Live Healthier
I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you’re committed to …
Continue Reading about 3 Simple Life Hacks To Reach Your Fitness Goals
How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, …
Continue Reading about Debbie Siebers Interview – Life, Vitality & Wellness As We Age
Are you trying to stay fit over 50? There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up …
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive …
Continue Reading about How To Use Visualization To Get In Shape
Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When …
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up …
Continue Reading about How To Start Exercising When You Don’t Feel Like It
