Eat, Think, Speak, and Live Healthier
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
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Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. While we use products from Trader Joes, you can shop from …
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Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on …
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Start Fast and Finish Strong! Isn't that a powerful mantra? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results …
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Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It’s not surprising we are addicted to sugar!The average American consumes about 140 pounds of sugar a …
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Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to …
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