Eat, Think, Speak, and Live Healthier
Morning Success Habits Cheatsheet http://morningsuccesshabits.com When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my …
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Morning Success Habits Cheatsheet http://morningsuccesshabits.com Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and …
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Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of …
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Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural …
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Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little …
