It's the 12 Year Anniversary of this podcast and I am celebrating with friends! I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and …
Stop Overthinking And Spinning Your Wheels
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking …
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Emergency Snack Kit When You’re Hangry
Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy …
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Healthy & Fit Disney Travel Secrets With Rob & Kerri Stuart
Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World? In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating …
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Getting Back To Your Fit Glory Days
Every day, people decide that today is the day they’re going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around …
11 Bad Habits To Quit Right Now
Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally. Some of these 11 …