Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course. We all know it's easy to talk yourself out of a workout. Even though you have the best …
10 Year Anniversary – Special Guest Fran Patoskie
Ten Years Of The Power Blast! Can you believe it?? In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering …
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Ways To Beat Sugar Cravings At Night
Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do …
Can I get fit over 40 or 50?
Can I get fit over 40 or 50? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a …
Motivation To Workout When You’re Tired
Today we are going to answer the big question How can I motivate myself to exercise when I'm tired? Motivation can come in many forms. And one thing I know. It’s up to you to motivate yourself. In …
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Things To Do Before You Die – Bucket List
Do you have a Things To Do Before You Die - Bucket List? Many people create a list in their head, but do you have one written down somewhere? When people think of a "bucket list," or things to do …
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