I’ve talked about the “Rep Effect” in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect!
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I’ve talked about the “Rep Effect” in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect!
Perry Tinsley
Thanks Steve. Appreciate the insight! 🙂
It’s a blast mixing things up. Variety is a blast!
Hope you are well and thanks for stopping by! Have a great one!
Perry Tinsley
BTW… I do use dumbbells too! Just didn’t for this workout. They rock!