Let’s talk about how to beat exercise procrastination!
Do you tend to put off your workouts time and time again!
You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like all of us.
The thing is, procrastination seems to be a top habit when it comes to getting in your workout.
We’re naturally inclined to put off our fitness goals, mostly because it takes longer to get results.
“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” — Tony Robbins
We all procrastinate in different ways and for various reasons.
Here’s how to break the ritual of exercise procrastination.
YOUR BEAT EXERCISE PROCRASTINATION RESOURCES:
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Workouts – http://www.bod365.net
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
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What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
C St
Awesome content.
What helped me was to tell myself this: I am a person who exercises on 4 pm everyday except on my rest days!
It’s not “should” or “want” but “I am”
So I guess I created an new identity for myself.
Perry Tinsley
That’s awesome! Love that mindset!