Does the Insanity Workout Work?
There are television commercials for all types of workout programs and videos but one that always captures attention is the Insanity Workout. While the hard bodies and pounding music might get people excited and eager to join in, it would be important to first learn about the program and then determine if it really works. After all, commercials can make anything look great!
What is the Insanity Workout?
Before providing details of the program, we felt it important to offer insight into what it is and how it began. For starters, a United States corporation is responsible for producing this workout DVD. Beachbody, LLC has achieved great success by selling many different DVDs specific to fitness, muscle building, and even weight loss, with the Insanity Workout being one.
However, one of the company’s most successful ventures was Tony Horton’s P90X. This helped put the company on the map for other great DVDs to follow. In addition to the P90X, Beachbody produced Hip Hop Abs, which promises to help people achieve hard, defined abdominal muscles. The company has also started a dietary supplement program geared to make each of the DVD workout programs more effective.
The developer of the Insanity Workout DVD is Shaun T, who was born in New Jersey. Growing up, Shaun was heavily involved in sports, which eventual led him to Rowan University where a Bachelor of Science in Sports Science degree was earned. However, after putting on a whopping 50 pounds his freshman year, Shaun realized he needed to lose weight but also get into better physical shape.
Using a combination of things learned he went on to develop not only the Insanity Workout DVD but also the Hip Hop Abs DVD. Today, both of these products have become extremely popular although they are definitely geared toward people who are serious about fitness!
Insanity Workout Program Details
Specific to the Insanity Workout, the regimen is very much like that of the P90X, which is fast and hardcore. By working out over a 60-day period, the product claims to help with weight loss, muscle building, and overall fitness. The focus of the Insanity Workout is on maximum interval training, which is demonstrated throughout the DVD. With this, there is a repeated pattern of working out at 100% intensity for about four minutes and then resting for 30 seconds.
It is important to note that the Insanity Workout DVD is intense and therefore, it is not for everyone. Typically, this would be an advanced workout product used by someone already in good shape. In addition, because of the intensity of this product, anyone with a major illness, disability, or pregnant women should choose a different method of getting and staying in shape unless given permission by a doctor to complete the Insanity DVD.
This program is challenging and even people in great shape end up dripping in sweat and feeling breathless within minutes of starting. Although it might seem like an impossible workout, with dedication and perseverance an individual becomes stronger, which makes it easier. Without doubt, there has to be a degree of dedication for anyone who chooses the Insanity Workout DVD but if serious about building ripped abs and strong muscles, this is the program for the job.
Now, I have done Insanity a few times. I even took it on vacation (see video below). It is a perfect travel workout because no equipment is needed
Insanity Workout Routines
The following are the specific workout categories covered in each Insanity workout, again each led by the professional instructor, Shaun T.
- Dig Deeper and Fit Test – Helps determine a person’s current fitness level
- Plyometric Cardio Circuit – Great for burning fat
- Cardio Power and Resistance – Builds lean muscle
- Cardio Recovery and Max Recovery – Teaches proper muscle recovery techniques
- Pure Cardio and Abs – One of the toughest cardio workouts on the market
- Cardio Abs – Helps created tight toned abdominal muscles
- Core Cardio and Balance – Provides the body with rest and recovery
- Max Interval Circuit – Pushes cardio and plyometrics to the limit
- Max Interval Pro – Develops powerful leg muscles
- Max Cardio Conditioning and Abs – Non-stop cardio for 50 minutes
The Insanity Workout DVD comes complete with all 10 DVDs, a special nutrition plan, calendar, fitness guide, and even tools for free online support. On a final note, remember that Beachbody also sells supplements that will boost overall performance to ensure the exact results wanted.
Here is a video when I just started phase 2 of the Insanity workout program. Let’s just say I got a little silly and maybe went over the top with the Insanity! LOL. Whatever the case, I think you will see that this Insanity workout program does indeed work! The results I got were off the charts. The biggest one being when my doctor checked my heart rate twice and then asked if I ran marathons. When I told him no and asked why, he responded with, “Well, it’s 4:00 in the afternoon and your heart rate is 42.” Insanity does work!
Here’s a silly video when I was midway through the program:
Now You Know The Insanity Workout Really Does Work!
Now that you know that the Insanity workout does work you may have questions or need support along the way. That’s where I can help you. Post your questions below. If you have done Insanity, please share your experience!
===> Click Here for more information on the Insanity Workout and how to purchase it
If you would like some mentoring or coaching on ramping up your fitness to be able to take on Insanity, please sign up for free here, so you and I can get started! It’s time to Dig Deeper!
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