Make Convenience A Habit

Last week you learned about options to make health and fitness a convenience. This week’s episode talks about turning those conveniences into daily rituals, or habits. This will make your life easier and will make health and fitness a priority and sustainable!

I’ll explain my thoughts in this video.

So, what does Fall look like for you? Are you ready to get the results you wanted this past Summer? Ready to Go For It and Get Results? Join our Go For It Challenge.

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