Take care of your body. It’s the only place you have to live, right?
So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t serving you and they are limiting beliefs.
You know you have goals and your body was meant to move, not be sitting in a chair or on the couch.
Sitting has become the new smoking.
In this episode, you’ll learn mental tricks that have worked for me and my clients so you can get the motivation and discipline to exercise and stick to your game plan.
FITNESS MINDSET RESOURCES:
Portion Control System
https://www.putyourselffirst.com/upf
Daily Success Habits For Reaching Your Goals – Grab Your Free Copy!
http://morningsuccesshabits.com
Best Home Cycling Bike
https://bit.ly/bestindoorbike
Fit Over 40 Community – UpsideDownFit.com
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Best Home Workouts
http://www.bod365.net
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize
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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let’s Tweet on Twitter
@PerryTinsley
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