My Hardest Exercises So Far

Have you ever had a set of exercises that really challenged you in ways you never expected? I mean, simple exercises. Ones you look at and say to yourself, “easy peezy!” And then you try them and are greatly humbled? Well, recently, I had a chat with a few people who messaged me to help me overcome some of my issues I am facing with loss of strength and power in my shoulders and triceps. What I discovered was something that has totally blown me away!

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