My Lower Back Relief Stretches And Tips

My Lower Back Relief Stretches And Tips
Power Blast Podcast Episode 576
Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com

I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disc Disease. Needless to say, but back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more!

LINKS MENTIONED
Find Your Perfect Fitness Plan:: http://www.aging-fit.comBeachbody
On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My Website:
http://www.putyourselffirst.com
 

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect with me on FACEBOOK:http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter:
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!